Simple Barley Pilaf
yield: 6
total time: 90 minutes
Ingredients
- 2 tablespoons butter
- 1 cup pearl barley medium, not quick cooking barley
- 3/8 cup pine nuts or almonds, optional
- 2 garlic cloves finely minced
- 1 onion medium, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 1/2 cups low sodium chicken broth
Nutrition
- Calories : 240 calories
- Carbohydrate : 31 grams
- Cholesterol : 10 milligrams
- Fat : 11 grams
- Fiber : 6 grams
- Protein : 8 grams
- SaturatedFat : 3 grams
- Sodium : 270 milligrams
- Sugar : 1 grams
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