Lazy Man's Mantı

Ingredients

• 1 pasta bow ties or spaghetti are the favourites for this dish
• 1 pasta bow ties or spaghetti are the favourites for this dish
• olive oil for the pasta
• olive oil for the pasta
• 2 tablespoons oil
• 2 tablespoons oil
• 1 onion chopped finely
• 1 onion chopped finely
• 9/16 pound beef mince
• 9/16 pound beef mince
• 3 medium tomatoes chopped finely
• 3 medium tomatoes chopped finely
• 2 sweet peppers chopped finely, Sivri Biber
• 2 sweet peppers chopped finely, Sivri Biber
• 3/4 teaspoon salt more or less as desired
• 3/4 teaspoon salt more or less as desired
• 1/2 teaspoon black pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper mild or hot
• 1/2 teaspoon red pepper mild or hot
• 1/2 teaspoon cumin
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon oregano
• plain yogurt
• plain yogurt
• 2 cloves crushed garlic optional

Nutrition

• Calories : 1490 calories
• Carbohydrate : 196 grams
• Cholesterol : 100 milligrams
• Fat : 51 grams
• Fiber : 12 grams
• Protein : 60 grams
• SaturatedFat : 12 grams
• Sodium : 1050 milligrams
• Sugar : 25 grams
• TransFat : 1.5 grams