Spicy Okra Stew

Ingredients

• 3 tomatoes large ripe
• 1 pound okra fresh
• 2 tablespoons canola oil
• 1 yellow onion diced
• sea salt to taste
• 2 garlic cloves minced
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• ground black pepper Pinch of freshly, plus more, to taste
• 1 cup water
• 1/4 bunch fresh flat leaf parsley coarsely chopped

Nutrition

• Calories : 130 calories
• Carbohydrate : 15 grams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 4 grams
• Sodium : 210 milligrams
• Sugar : 5 grams