Turkish Meze Platter

Ingredients

• 2 beets medium, beetroot washed, raw
• 4 cloves garlic crushed
• 2 cups yogurt Turkish or Greek style*
• 4 sprigs parsley
• 1/2 pound olives good quality, mixed*
• 1/2 salad medium, red onion thinly sliced
• 2 cucumbers small Lebanese, halved lengthways, de-seeded
• 2 medium tomatoes de-seeded, cubed
• 1/2 cup parsley flat leafed, roughly chopped
• 2 tablespoons pomegranate molasses
• 2 tablespoons olive oil extra virgin
• 5/16 cup walnuts roasted, crushed
• 6 green bell peppers medium, capsicums red, whole
• 2 cloves garlic peeled, crushed
• 4 tablespoons vinegar good quality
• 1 tablespoon oregano leaves finely chopped
• sea salt
• 2 tablespoons parsley flat leafed, finely chopped
• 6 carrots medium, grated
• 1 tablespoon olive oil
• 1 cup yogurt Turkish or Greek style
• 2 cloves garlic chopped finely
• sea salt ground
• 2 olives green*
• 1/2 pound olives good quality, mixed

Nutrition

• Calories : 550 calories
• Carbohydrate : 58 grams
• Cholesterol : 20 milligrams
• Fat : 33 grams
• Fiber : 15 grams
• Protein : 14 grams
• SaturatedFat : 6 grams
• Sodium : 1590 milligrams
• Sugar : 30 grams