Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon coriander seeds crushed
- 1 tablespoon fresh oregano finely chopped, plus more for garnish
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 pounds mackerel or 2 smaller, 1-pound mackerel, cleaned, head removed and fins trimmed
- 3 tomatoes cut into wedges
Nutrition
- Calories : 320 calories
- Carbohydrate : 6 grams
- Cholesterol : 120 milligrams
- Fat : 12 grams
- Fiber : 2 grams
- Protein : 47 grams
- SaturatedFat : 1 grams
- Sodium : 810 milligrams
- Sugar : 3 grams
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