Grilled Mackerel with Tomato Salad

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon coriander seeds crushed
• 1 tablespoon fresh oregano finely chopped, plus more for garnish
• 3/4 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper
• 2 pounds mackerel or 2 smaller, 1-pound mackerel, cleaned, head removed and fins trimmed
• 3 tomatoes cut into wedges

Nutrition

• Calories : 320 calories
• Carbohydrate : 6 grams
• Cholesterol : 120 milligrams
• Fat : 12 grams
• Fiber : 2 grams
• Protein : 47 grams
• SaturatedFat : 1 grams
• Sodium : 810 milligrams
• Sugar : 3 grams