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Best Lentil Soup

yield: 6 total time: 45 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion finely chopped
  • 6 cloves garlic finely chopped or minced
  • 3 carrots finely chopped
  • 3 cups celery stalks finely chopped
  • 2 teaspoons salt
  • 1 pound lentils picked and rinsed
  • 15 ounces diced tomatoes
  • 6 cups chicken broth plus more if needed
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground all-spice
  • 1/4 teaspoon ground ginger
  • 1/2 lemon about 2 teaspoons

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 59 grams
  • Fat : 8 grams
  • Fiber : 27 grams
  • Protein : 27 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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