Ingredients
- 2 tablespoons olive oil
- 1 medium onion finely chopped
- 6 cloves garlic finely chopped or minced
- 3 carrots finely chopped
- 3 cups celery stalks finely chopped
- 2 teaspoons salt
- 1 pound lentils picked and rinsed
- 15 ounces diced tomatoes
- 6 cups chicken broth plus more if needed
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground all-spice
- 1/4 teaspoon ground ginger
- 1/2 lemon about 2 teaspoons
Nutrition
- Calories : 400 calories
- Carbohydrate : 59 grams
- Fat : 8 grams
- Fiber : 27 grams
- Protein : 27 grams
- SaturatedFat : 0.5 grams
- Sodium : 940 milligrams
- Sugar : 7 grams
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