Turkish Lentil Soup with Baby Spinach
yield: 5
total time: 60 minutes
Ingredients
- 5 ounces spinach packets Organic
- 1/2 cup onions chopped
- 1 teaspoon minced garlic
- 1/4 cup carrots chopped
- 1/4 cup red lentils
- 2 tablespoons bulgur wheat
- 6 cups organic chicken or Vegetable Stock
- 2 teaspoons tomato paste
- 1/2 teaspoon sumac
- 1/4 teaspoon paprika
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons fresh lemon juice
- 1 sprig Italian parsley Fresh
Nutrition
- Calories : 110 calories
- Carbohydrate : 12 grams
- Fat : 6 grams
- Fiber : 5 grams
- Protein : 4 grams
- SaturatedFat : 1 grams
- Sodium : 170 milligrams
- Sugar : 1 grams
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