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Turkish Lentil Soup with Baby Spinach

yield: 5 total time: 60 minutes
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Ingredients

  • 5 ounces spinach packets Organic
  • 1/2 cup onions chopped
  • 1 teaspoon minced garlic
  • 1/4 cup carrots chopped
  • 1/4 cup red lentils
  • 2 tablespoons bulgur wheat
  • 6 cups organic chicken or Vegetable Stock
  • 2 teaspoons tomato paste
  • 1/2 teaspoon sumac
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons fresh lemon juice
  • 1 sprig Italian parsley Fresh

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 12 grams
  • Fat : 6 grams
  • Fiber : 5 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 170 milligrams
  • Sugar : 1 grams
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