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Pressure Cooker Lentil Soup

yield: 6 total time: 20 minutes
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Ingredients

  • 1 cup red lentils sorted and rinsed
  • 1 cup brown lentils green/, sorted and rinsed
  • 1 onion medium, chopped
  • 3 cloves garlic minced
  • 2 teaspoons cumin
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 2 carrots sliced into ¼ inch pieces
  • 2 celery stalks diced, optional
  • 1 pound waxy potatoes such as Yukon Gold or Red Bliss, I used a blend that included purple potatoes
  • 1 bunch rainbow chard or similar greens, such as spinach, chopped
  • 8 cups water
  • salt
  • pepper

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 60 grams
  • Fat : 1 grams
  • Fiber : 25 grams
  • Protein : 21 grams
  • Sodium : 740 milligrams
  • Sugar : 5 grams
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