Turkish Lentil Soup with Baby Spinach

Ingredients

• 5 ounces spinach packets Organic
• 1/2 cup onions chopped
• 1 teaspoon minced garlic
• 1/4 cup carrots chopped
• 1/4 cup red lentils
• 2 tablespoons bulgur wheat
• 6 cups organic chicken or Vegetable Stock
• 2 teaspoons tomato paste
• 1/2 teaspoon sumac
• 1/4 teaspoon paprika
• 1/4 teaspoon freshly ground pepper
• 1/4 teaspoon kosher salt
• 2 tablespoons extra-virgin olive oil
• 2 teaspoons fresh lemon juice
• 1 sprig Italian parsley Fresh

Nutrition

• Calories : 110 calories
• Carbohydrate : 12 grams
• Fat : 6 grams
• Fiber : 5 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 170 milligrams
• Sugar : 1 grams