Lamb Stew

Ingredients

• 1 tablespoon vegetable oil
• 1 1/8 pounds lamb cubed/no bone
• 1 yellow onion diced
• 1 garlic clove minced, optional
• 1 tablespoon all purpose flour
• 3/4 cup dark beer preferably Guinness
• 2 tablespoons tomato paste
• 1 cup water
• 1 cube beef stock
• 1 carrot peeled and sliced, optional
• 1 celery stalk sliced, optional
• 1 large potato optional
• 1 bay leaf
• 1 sprig thyme
• salt and ground black pepper

Nutrition

• Calories : 650 calories
• Carbohydrate : 31 grams
• Cholesterol : 120 milligrams
• Fat : 43 grams
• Fiber : 5 grams
• Protein : 32 grams
• SaturatedFat : 17 grams
• Sodium : 220 milligrams
• Sugar : 5 grams