Scotch Broth

Ingredients

• 1 pound lamb shanks about 2 medium shanks
• kosher salt
• freshly ground black pepper
• 2 tablespoons vegetable oil
• 2 bay leaves
• 3 cloves garlic
• 1 medium onion finely chopped, about 1 cup
• 8 cups store bought low sodium chicken broth or homemade
• 2 medium carrots finely diced, about 1 1/2 cups
• 1 parsnip medium, finely diced, about 3/4 cup
• 1 russet potato medium, finely diced, about 1 1/4 cups
• 1/3 cup pearl barley
• 2 tablespoons fresh parsley leaves finely chopped

Nutrition

• Calories : 440 calories
• Carbohydrate : 34 grams
• Cholesterol : 80 milligrams
• Fat : 22 grams
• Fiber : 6 grams
• Protein : 25 grams
• SaturatedFat : 7 grams
• Sodium : 310 milligrams
• Sugar : 5 grams