Lamb Kofta

Ingredients

• 7/8 pound lamb mince
• 2 tablespoons oil
• 1 teaspoon salt
• 1 teaspoon cumin seeds crushed
• 1 teaspoon chilli powder
• 2 teaspoons Garam Masala
• 1 tablespoon oil
• 1 onion large, finely chopped
• 3 cloves garlic finely chopped
• 2 teaspoons ginger grated, 3-4cm
• 1 teaspoon salt
• 1 teaspoon turmeric
• 1 teaspoon fenugreek leaves dried
• 1 chilli chopped
• 1/2 teaspoon chilli powder
• 1/2 can plum tomatoes
• 1 teaspoon Garam Masala
• 1 handful fresh coriander finely chopped

Nutrition

• Calories : 420 calories
• Carbohydrate : 10 grams
• Cholesterol : 75 milligrams
• Fat : 34 grams
• Fiber : 3 grams
• Protein : 19 grams
• SaturatedFat : 11 grams
• Sodium : 1260 milligrams
• Sugar : 5 grams