Moroccan-Spiced Lamb Burgers

Ingredients

• 1 1/2 pounds lamb ground lean
• 1 yellow onion finely chopped
• 3/4 cup fresh bread crumbs fine
• 1/4 cup chopped fresh mint
• 2 garlic cloves finely chopped
• 1 teaspoon ground cumin
• 3/4 teaspoon ground coriander
• 3/4 teaspoon salt plus more, to taste
• 1/4 teaspoon ground cayenne pepper
• 1 tomato large, diced
• 3 tablespoons chopped fresh cilantro
• 4 whole wheat pita breads
• 1 cup whole milk yogurt
• 1 cup alfalfa sprouts

Nutrition

• Calories : 760 calories
• Carbohydrate : 51 grams
• Cholesterol : 130 milligrams
• Fat : 44 grams
• Fiber : 6 grams
• Protein : 40 grams
• SaturatedFat : 18 grams
• Sodium : 1030 milligrams
• Sugar : 7 grams