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Easy Ground Pork Stir Fry

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup brown rice uncooked
  • 1/2 pound ground pork or beef, or turkey, or chicken - any ground meat will do!
  • 1 1/2 cups mushrooms cut into chunks or slices
  • 1/2 medium onion sliced into wedges
  • 1 cup carrots julienned, or cut into match sticks, I used a julienne peeler
  • 3 tablespoons fresh ginger grated
  • 2 cloves garlic minced or grated
  • 3 cups bok choy leafy greens -, spinach, kale, collards, etc., I used half bok choy and half spinach, which came to $1.50
  • 3 tablespoons soy sauce divided
  • 1/2 tablespoon vinegar I use rice wine vinegar, but white or apple cider should do
  • 1/2 teaspoon chili powder or red pepper flakes
  • sesame seeds optional
  • green onions optional

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 40 milligrams
  • Fat : 15 grams
  • Fiber : 4 grams
  • Protein : 17 grams
  • SaturatedFat : 5 grams
  • Sodium : 770 milligrams
  • Sugar : 4 grams
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