Grilled Octopus

Ingredients

• 2 1/2 pounds octopus
• 2 carrots roughly chopped
• 1 stalk celery roughly chopped
• 1/2 medium onion roughly chopped
• 2 cloves garlic crushed
• 3 sprigs parsley
• 1 cup white wine
• 2 tablespoons olive oil
• 3 wine corks
• 1 clove garlic thinly sliced
• 1/2 teaspoon red pepper flakes
• 1 lemon zested
• 1/4 cup parsley leaves torn
• 3 tablespoons olive oil
• olive oil
• lemon wedges
• flat leaf parsley leaves fresh
• red onion thinly sliced

Nutrition

• Calories : 730 calories
• Carbohydrate : 25 grams
• Cholesterol : 135 milligrams
• Fat : 25 grams
• Fiber : 3 grams
• Protein : 44 grams
• SaturatedFat : 3 grams
• Sodium : 45 milligrams
• Sugar : 6 grams