Turkish Dumplings Manti

Ingredients

• 1 cup whole wheat flour
• 1 egg
• 1 teaspoon salt
• 1/4 cup lukewarm water
• 200 grams ground beef
• 1 onion chopped finely
• 1/4 bunch parsley chopped finely
• 1/2 teaspoon salt
• 1 pinch black pepper
• 1 teaspoon pepper paste
• 1 cup yogurt
• 2 cloves garlic mashed
• 1 pinch salt
• 1/4 cup olive oil
• 2 teaspoons paprika or chili, sweet or hot
• 1 teaspoon dried mint
• 4 cups water to boil dumplings

Nutrition

• Calories : 400 calories
• Carbohydrate : 29 grams
• Cholesterol : 95 milligrams
• Fat : 25 grams
• Fiber : 5 grams
• Protein : 17 grams
• SaturatedFat : 6 grams
• Sodium : 1050 milligrams
• Sugar : 4 grams
• TransFat : 0.5 grams