Red Lentil Kofte / Mercimek Köftesi

Ingredients

• 1 cup red lentil
• 1/2 cup bulgur fine
• 1/2 cup olive oil
• 2 cups water
• 1 onion medium, very finely chopped
• 1 teaspoon cumin
• 1 tablespoon tomato paste
• 1 tablespoon red pepper
• 1 teaspoon salt
• 1 lemon depends on how you like it: sour or not so sour
• 1/3 bunch parsley finely chopped
• 1/2 bunch green onion finely chopped
• leaf lettuce curly

Nutrition

• Calories : 500 calories
• Carbohydrate : 50 grams
• Fat : 28 grams
• Fiber : 21 grams
• Protein : 16 grams
• SaturatedFat : 4 grams
• Sodium : 640 milligrams
• Sugar : 3 grams