BLACKENED FISH TACOS

Ingredients

• 1 cup white onion thinly sliced
• 1 cup red cabbage shredded or very thinly sliced
• 1/2 cup sour cream reduced-fat is fine
• 4 tablespoons cilantro leaves chopped fresh, plus extra leaves for garnish
• 4 tablespoons fresh lime juice
• 3 jalapeño peppers seeded, deveined and roughly chopped
• spices Blackening
• 1 1/2 teaspoons paprika
• 1 1/2 teaspoons brown sugar
• 1 teaspoon dried oregano
• 3/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• fish and other ingredients:
• 24 ounces tilapia fillets
• 1 tablespoon cooking oil light
• 8 corn tortillas 6-inch
• 1 avocado ripe, peeled and thinly sliced
• 4 lime wedges
• cilantro leaves optional

Nutrition

• Calories : 550 calories
• Carbohydrate : 50 grams
• Cholesterol : 120 milligrams
• Fat : 24 grams
• Fiber : 12 grams
• Protein : 47 grams
• SaturatedFat : 7 grams
• Sodium : 460 milligrams
• Sugar : 8 grams