Turkish Fish Stew

Ingredients

• 3 cups water
• 1 1/2 cups couscous
• 2 tablespoons olive oil
• 1 white onion small, chopped
• 1 green bell pepper chopped
• 2 cloves garlic minced
• 1 cup marinated artichoke hearts liquid reserved
• 2 teaspoons capers liquid reserved
• 12 green olives small
• 14 1/2 ounces stewed tomatoes chopped, drained
• 2 tablespoons white wine optional
• 1 tablespoon lemon juice
• 1 cup water
• 2 teaspoons sumac powder
• 1 1/2 teaspoons crushed red pepper flakes
• 1 teaspoon dried basil
• 1 teaspoon cumin
• 1 teaspoon fresh ginger root minced
• ground black pepper to taste
• 1 pound tilapia fillets cut into chunks

Nutrition

• Calories : 510 calories
• Carbohydrate : 67 grams
• Cholesterol : 55 milligrams
• Fat : 11 grams
• Fiber : 10 grams
• Protein : 34 grams
• SaturatedFat : 2.5 grams
• Sodium : 500 milligrams
• Sugar : 7 grams