Turkish Bulgur and Lentil Soup 'Ezogelin' | Episode 401

Ingredients

• 1 finely chopped onion
• 1 tablespoon butter
• 3 tablespoons olive oil
• 1 tablespoon flour
• 1 cup red lentils
• 1/4 cup bulgur coarse
• 1/4 cup rice
• 15 tablespoons pepper paste
• 15 tablespoons tomato paste
• 8 cups water
• 1 bouillon cube
• salt to taste
• 2 tablespoons olive oil
• 15 teaspoons dried mint
• 15 teaspoons red pepper flakes

Nutrition

• Calories : 430 calories
• Carbohydrate : 59 grams
• Cholesterol : 5 milligrams
• Fat : 18 grams
• Fiber : 22 grams
• Protein : 16 grams
• SaturatedFat : 3.5 grams
• Sodium : 590 milligrams
• Sugar : 8 grams