Burgers Jamie Oliver Style

Ingredients

• 1 1/8 pounds minced beef preferably organic
• 1 medium red onion finely chopped
• 1 free range egg
• 1 handful fresh breadcrumbs
• 1/2 tablespoon coriander seeds crushed
• 1 pinch cumin seeds crushed
• 1/2 teaspoon Dijon mustard
• salt
• freshly ground black pepper
• 1 drop Tabasco combined with 2 tsp American mustard
• 4 slices cheddar cheese good
• 4 bread rolls soft
• 4 gherkins
• 1/2 red onion cut in slices
• leaves Any green, you fancy
• 4 teaspoons smoky barbecue sauce good quality
• 4 teaspoons mayonnaise
• 2 teaspoons tomato ketchup

Nutrition

• Calories : 590 calories
• Carbohydrate : 35 grams
• Cholesterol : 170 milligrams
• Fat : 33 grams
• Fiber : 5 grams
• Protein : 38 grams
• SaturatedFat : 15 grams
• Sodium : 1290 milligrams
• Sugar : 8 grams
• TransFat : 1.5 grams