Cucumber Yogurt Raita Salad

Ingredients

• 1 cup yogurt plain, full-fat
• 1 garlic clove peeled
• 1 inch fresh ginger piece of, peeled
• 1/4 teaspoon granulated sugar
• 1/2 lemon about 2 tablespoons
• 1 tablespoon fresh chile minced mild or hot, I used a jalapeno
• 1 teaspoon cumin seeds black or yellow mustard seeds or nigella seeds, I used black mustard seeds
• 2 tablespoons mint leaves chopped, divided
• 2 tablespoons cilantro leaves chopped, divided
• kosher salt to taste
• 2 cucumbers long, English-style, 2 pounds total
• 1 cup cherry tomatoes diced
• 1/2 red onion medium, chopped small

Nutrition

• Calories : 50 calories
• Carbohydrate : 9 grams
• Cholesterol : 5 milligrams
• Fat : 1 grams
• Fiber : 2 grams
• Protein : 3 grams
• SaturatedFat : 0.5 grams
• Sodium : 160 milligrams
• Sugar : 5 grams