Turkish Chopped Salad

Ingredients

• 2 tomatoes seeded & diced
• 1/2 cucumber peeled, seeded & diced
• 1/4 red onion medium sized - diced
• 1/2 red pepper seeded & diced
• 1/3 green pepper seeded & diced
• 2 tablespoons parsley chopped
• 2 tablespoons cilantro chopped
• 1 tablespoon lemon juice
• 1 tablespoon extra virgin olive oil
• pepper
• salt
• 3 tablespoons Greek yoghurt plain
• 4 tablespoons milk
• 1 garlic clove minced
• aleppo pepper or Sumac, optional
• extra virgin olive oil optional

Nutrition

• Calories : 130 calories
• Carbohydrate : 10 grams
• Cholesterol : 5 milligrams
• Fat : 9 grams
• Fiber : 2 grams
• Protein : 3 grams
• SaturatedFat : 1.5 grams
• Sodium : 220 milligrams
• Sugar : 5 grams