Smoked Paprika and Chickpea Soup

Ingredients

• 1 tablespoon olive oil
• 1 red onion peeled and minced
• 3 garlic cloves peeled and minced
• 2 celery stalks strings removed with a potato peeler and chopped small
• 2 teaspoons rosemary leaves finely chopped
• 2 cups chickpeas cooked, yup, you can swap a 14.5-ounce can of rinsed, drained chickpeas in place of soaked, dried, cooked chickpeas
• 1/2 teaspoon smoked paprika
• 2 bay leaves
• 1 tomato paste level tablespoon
• 14 ounces diced tomatoes undrained
• 5 cold water ladles, or use stock of any kind that’s languishing in your freezer
• coarse salt
• black pepper
• 1 handful flat-leaf parsley chopped

Nutrition

• Calories : 230 calories
• Carbohydrate : 41 grams
• Fat : 4.5 grams
• Fiber : 9 grams
• Protein : 9 grams
• SaturatedFat : 0.5 grams
• Sodium : 860 milligrams
• Sugar : 9 grams