Chicken Tender Sauté

Ingredients

• 3 tablespoons extra virgin olive oil
• 2 tablespoons butter
• 3/4 cup onion ½ inch dice
• 4 scallions large, whites diced, greens sliced and separated
• 1 cup red bell pepper ½ inch dice
• 1 tablespoon garlic minced
• 8 chicken tenders about 1 ¼ pounds
• 3 cups baby spinach loosely packed, about 2 ounces
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup sour cream

Nutrition

• Calories : 950 calories
• Carbohydrate : 16 grams
• Cholesterol : 350 milligrams
• Fat : 52 grams
• Fiber : 5 grams
• Protein : 103 grams
• SaturatedFat : 18 grams
• Sodium : 1300 milligrams
• Sugar : 7 grams