Chicken and Lentil Soup

Ingredients

• 1 pound dried lentils
• 12 ounces boneless skinless chicken thighs all fat trimmed
• 8 cups water
• 1 tablespoon chicken Better than Bouillon
• 1 onion small
• 2 scallions
• 1/4 cup chopped cilantro
• 3 cloves garlic
• 1 tomato medium ripe
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/4 teaspoon oregano
• 1 teaspoon spanish paprika or ground annato, or even Sazon
• salt to taste

Nutrition

• Calories : 240 calories
• Carbohydrate : 33 grams
• Cholesterol : 25 milligrams
• Fat : 2 grams
• Fiber : 16 grams
• Protein : 22 grams
• Sodium : 150 milligrams
• Sugar : 2 grams