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Moong Dal Kebab Wrap

yield: 4 total time: 50 minutes
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Ingredients

  • 1 cup moong dal green
  • 1 1/2 cups water
  • 1/2 red onion chopped
  • salt to taste
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon amchoor
  • 1/2 teaspoon masala Shaan Lahori Fish
  • 1/4 cucumber cut into match sticks, optional
  • 1/2 red onion thinly sliced
  • 2 tablespoons yogurt
  • 1 teaspoon chutney mint
  • whole wheat tortilla low carb
  • 1 1/2 teaspoons olive oil
  • 1/2 lemon

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 8 grams
  • Fat : 2 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • Sodium : 280 milligrams
  • Sugar : 3 grams
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