Turkish Cabbage Rolls

Ingredients

• 1 head cabbage extra-large and round
• 1 onion diced
• 4 garlic cloves rough chopped
• 14 ounces crushed tomatoes
• 1 teaspoon sugar or alternative sweetener, maple, honey
• 1/2 teaspoon cumin
• 1/2 teaspoon canela
• 1/2 teaspoon allspice
• 1/2 teaspoon salt
• 1 cup broth or stock, chicken or veggie
• 1/2 cup tomato sauce Turkish
• 2 garlic cloves finely minced
• 1 pound ground lamb uncooked or sub beef or turkey
• 1 cup wheat
• 1 cup cooked rice
• 2 teaspoons salt
• 2 teaspoons cumin
• 1 teaspoon dried mint or sub dried oregano or thyme
• 1 teaspoon coriander
• 1 teaspoon sumac optional
• 1/2 teaspoon chili flakes aleppo is nice
• 1/2 teaspoon canela
• 1/2 cup pinenuts or slivered almonds
• 1/4 cup dried apricots chopped, or sub dried barberries, currants or raisins ALL OPTIONAL
• 3 pinenuts toasted, and serve with optional yogurt.

Nutrition

• Calories : 480 calories
• Carbohydrate : 33 grams
• Cholesterol : 60 milligrams
• Fat : 29 grams
• Fiber : 7 grams
• Protein : 23 grams
• SaturatedFat : 9 grams
• Sodium : 1490 milligrams
• Sugar : 5 grams