Turkish Beef Burger

Ingredients

• 1 pound ground beef 93% or leaner
• 1/2 cup couscous cooked
• 1 egg lightly beaten
• 2 tablespoons fresh mint leaves finely chopped
• 2 teaspoons minced garlic
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• 4 whole grain hamburger buns
• 4 slices red onion
• 2 cups romaine lettuce
• 1/2 sauce Creamy Cucumber-Yogurt, or tzatziki sauce
• 1/2 cup cucumber peeled, finely chopped or grated
• 1/2 cup nonfat yogurt plain
• 1 teaspoon fresh mint leaves finely chopped
• 1 teaspoon fresh parsley leaves finely chopped
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Nutrition

• Calories : 530 calories
• Carbohydrate : 49 grams
• Cholesterol : 130 milligrams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 34 grams
• SaturatedFat : 8 grams
• Sodium : 870 milligrams
• Sugar : 9 grams
• TransFat : 1 grams