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White Bean and Ground Chicken Chili

yield: 7 total time: 45 minutes
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Ingredients

  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 pound ground chicken I used Gold n’ Plump 90/10
  • 4 ounces diced green chilies
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cinnamon
  • ground cayenne pepper to taste
  • ground white pepper to taste
  • 45 ounces beans white, beans, undrained, I used great northern but cannellini will also work
  • 3 cups chicken broth
  • 16 ounces reduced fat sour cream

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 80 milligrams
  • Fat : 16 grams
  • Fiber : 7 grams
  • Protein : 22 grams
  • SaturatedFat : 7 grams
  • Sodium : 190 milligrams
  • Sugar : 6 grams
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