White Bean and Ground Chicken Chili
yield: 7
total time: 45 minutes
Ingredients
- 1 onion chopped
- 3 cloves garlic minced
- 1 pound ground chicken I used Gold n’ Plump 90/10
- 4 ounces diced green chilies
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 teaspoon ground cinnamon
- ground cayenne pepper to taste
- ground white pepper to taste
- 45 ounces beans white, beans, undrained, I used great northern but cannellini will also work
- 3 cups chicken broth
- 16 ounces reduced fat sour cream
Nutrition
- Calories : 310 calories
- Carbohydrate : 24 grams
- Cholesterol : 80 milligrams
- Fat : 16 grams
- Fiber : 7 grams
- Protein : 22 grams
- SaturatedFat : 7 grams
- Sodium : 190 milligrams
- Sugar : 6 grams
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