Baked Eggs with Mushrooms and Parmesan
yield: 2
total time: 20 minutes
Ingredients
- 1 pound crimini mushrooms brown, Baby Bella mushrooms, washed and thickly sliced
- 1 tablespoon olive oil
- black ground pepper
- salt
- 4 eggs
- 3 teaspoons freshly grated Parmesan
- 3 teaspoons chopped parsley finely, for garnish, optional
- whole wheat toast freshly made, for serving with the eggs, optional
Nutrition
- Calories : 270 calories
- Carbohydrate : 10 grams
- Cholesterol : 425 milligrams
- Fat : 18 grams
- Fiber : 2 grams
- Protein : 21 grams
- SaturatedFat : 4.5 grams
- Sodium : 590 milligrams
- Sugar : 6 grams
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