Arabic Seven Spice (Baharat) White Bean Stew

Ingredients

• 1 3/8 cups butter beans dried, soaked overnight then cooked and drained.
• 1 1/2 cups white beans canned
• 2 tablespoons olive oil
• 1 onion finely sliced
• 2 cloves garlic crushed
• 2 celery sticks peeled and sliced
• 2 tablespoons baharat
• 7 spice
• 1 tomatoes x 4oog tinned, chopped
• salt to taste
• 1 handful coriander minced for garnish, optional

Nutrition

• Calories : 410 calories
• Carbohydrate : 67 grams
• Fat : 8 grams
• Fiber : 19 grams
• Protein : 21 grams
• SaturatedFat : 1 grams
• Sodium : 240 milligrams
• Sugar : 8 grams