Moroccan Kefta Kebab

Ingredients

• 1 pound ground beef or lamb, or a combination of the two
• 3 ounces beef or lamb fat, optional
• 1 medium onion chopped very fine or grated
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/8 teaspoon cayenne pepper
• 1/4 cup fresh parsley chopped
• 1/4 cup chopped fresh cilantro
• 1 teaspoon cinnamon optional
• 1 tablespoon mint leaves chopped, excellent with lamb, optional

Nutrition

• Calories : 310 calories
• Carbohydrate : 4 grams
• Cholesterol : 90 milligrams
• Fat : 21 grams
• Fiber : 2 grams
• Protein : 26 grams
• SaturatedFat : 8 grams
• Sodium : 680 milligrams
• Sugar : 1 grams
• TransFat : 1.5 grams