Ingredients
- 3 tablespoons extra virgin olive oil
- 1 cup white onion finely chopped
- 1 cup carrots diced
- 1 cup celery diced
- 2 teaspoons minced garlic
- 3 cups turkey cooked shredded, or chicken
- 32 ounces reduced sodium chicken broth
- 15 ounces pumpkin puree can
- 1/4 cup heavy cream optional
- 30 ounces white beans drained
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper freshly
- 1/4 teaspoon garlic salt Lawry’s
- 2 teaspoons ground cumin
Nutrition
- Calories : 300 calories
- Carbohydrate : 31 grams
- Cholesterol : 40 milligrams
- Fat : 12 grams
- Fiber : 8 grams
- Protein : 17 grams
- SaturatedFat : 3.5 grams
- Sodium : 600 milligrams
- Sugar : 3 grams
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