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White Bean and Turkey Pumpkin Chili

yield: 8 total time: 55 minutes
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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 cup white onion finely chopped
  • 1 cup carrots diced
  • 1 cup celery diced
  • 2 teaspoons minced garlic
  • 3 cups turkey cooked shredded, or chicken
  • 32 ounces reduced sodium chicken broth
  • 15 ounces pumpkin puree can
  • 1/4 cup heavy cream optional
  • 30 ounces white beans drained
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper freshly
  • 1/4 teaspoon garlic salt Lawry’s
  • 2 teaspoons ground cumin

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 40 milligrams
  • Fat : 12 grams
  • Fiber : 8 grams
  • Protein : 17 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 600 milligrams
  • Sugar : 3 grams
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