Indian-Spiced Turkey Chili

Ingredients

• 2 1/2 teaspoons curry powder
• 2 1/2 teaspoons Garam Masala
• 2 1/2 teaspoons dried thyme leaves
• 1 1/2 teaspoons dried basil
• 1 1/2 teaspoons ground coriander
• 1 teaspoon chili powder
• 1/2 teaspoon canela
• 1/2 teaspoon cumin
• 1/2 teaspoon turmeric
• 1/4 teaspoon chile pepper chipotle, powdered, from the spice aisle
• 1 tablespoon extra-virgin olive oil
• 20 ounces sweet Italian turkey sausage bulk, or links with casings removed
• 2 cups red onion chopped, from about 1 medium onion
• 2 tablespoons jalapeño finely diced, from about 1 medium jalapeño, seeded and cored
• 1 tablespoon minced garlic from about 3 large cloves
• 1 teaspoon coarse kosher salt divided
• 4 cups zucchini diced, from about 20 ounces of zucchini – about 2-3 medium
• 2 1/2 cups green pepper chopped, from about 2 large peppers, seeded and cored
• 2 cups red pepper chopped, from about 2 medium peppers, seeded and cored
• 16 ounces chili beans in medium-spiced chili sauce
• 14 1/2 ounces reduced sodium beef broth fat-free
• 10 ounces diced tomatoes and green chilies mild, undrained, such as mild Ro-Tel
• 8 ounces tomato sauce
• sliced green onions optional
• reduced fat cheese optional
• reduced fat sour cream optional

Nutrition

• Calories : 170 calories
• Carbohydrate : 19 grams
• Cholesterol : 25 milligrams
• Fat : 6 grams
• Fiber : 5 grams
• Protein : 11 grams
• SaturatedFat : 0.5 grams
• Sodium : 1000 milligrams
• Sugar : 9 grams