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Quick Bean and Turkey Italian Meatballs

yield: 12 total time: 30 minutes
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Ingredients

  • 15 ounces butter beans rinsed and drained
  • 1 1/4 pounds ground turkey breast extra-lean
  • 1 egg white beaten
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup Italian bread crumbs
  • 1 tablespoon olive oil

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 35 milligrams
  • Fat : 6 grams
  • Fiber : 7 grams
  • Protein : 17 grams
  • SaturatedFat : 1 grams
  • Sodium : 240 milligrams
  • Sugar : 4 grams
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