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Slow Cooker Mexican Meatball Soup

yield: 4 total time: 10 minutes

Ingredients

2 cans reduced sodium fat free chicken broth 14 ½ oz, 435 ml each
2 cups tomato juice
2 cups water
meatballs Mexican, see recipe below
2 medium zucchini sliced
1/2 cup chopped onion
1/2 cup carrots chopped
2 cloves garlic peeled and minced
1 jalapeno chili small, seeded,veins discarded and minced
salt
freshly ground black pepper
1 pound ground beef
1/4 cup cooked white rice
1/3 cup finely chopped onion
1 clove garlic peeled and minced
1/2 teaspoon dried mint and oregano leaves
1/2 teaspoon ground cumin
salt and 1/4 teaspoon freshly ground black peppr

Nutrition

Calories : 310 calories
Carbohydrate : 13 grams
Cholesterol : 75 milligrams
Fat : 17 grams
Fiber : 2 grams
Protein : 24 grams
SaturatedFat : 7 grams
Sodium : 500 milligrams
Sugar : 10 grams
TransFat : 1 grams

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