Slow Cooker Mexican Meatball Soup

Ingredients

• 2 cans reduced sodium fat free chicken broth 14 ½ oz, 435 ml each
• 2 cups tomato juice
• 2 cups water
• meatballs Mexican, see recipe below
• 2 medium zucchini sliced
• 1/2 cup chopped onion
• 1/2 cup carrots chopped
• 2 cloves garlic peeled and minced
• 1 jalapeno chili small, seeded,veins discarded and minced
• salt
• freshly ground black pepper
• 1 pound ground beef
• 1/4 cup cooked white rice
• 1/3 cup finely chopped onion
• 1 clove garlic peeled and minced
• 1/2 teaspoon dried mint and oregano leaves
• 1/2 teaspoon ground cumin
• salt and 1/4 teaspoon freshly ground black peppr

Nutrition

• Calories : 310 calories
• Carbohydrate : 13 grams
• Cholesterol : 75 milligrams
• Fat : 17 grams
• Fiber : 2 grams
• Protein : 24 grams
• SaturatedFat : 7 grams
• Sodium : 500 milligrams
• Sugar : 10 grams
• TransFat : 1 grams