Velvet Fish And Asparagus Stir Fry

Ingredients

• 1 egg white small, beaten
• 1 tablespoon cornflour
• 1 tablespoon Shaoxing wine or dry sherry
• 1/2 teaspoon fine sea salt
• 9/16 pound white fish fillets
• halibut
• brill
• turbot
• cod
• 1 teaspoon oyster sauce
• 1 tablespoon dark soy sauce
• 1 tablespoon light soy sauce
• 1/2 teaspoon white rice vinegar
• 1/2 teaspoon red wine vinegar
• 1 teaspoon brown sugar
• 1 tablespoon cornflour
• 3 tablespoons groundnut oil
• 3 spring onions chopped, white part only
• 1 tablespoon fresh ginger finely chopped
• 3 garlic cloves finely chopped
• 6 asparagus spears sliced diagonally ½ cm thick

Nutrition

• Calories : 220 calories
• Carbohydrate : 8 grams
• Cholesterol : 40 milligrams
• Fat : 14 grams
• Fiber : 1 grams
• Protein : 15 grams
• SaturatedFat : 2.5 grams
• Sodium : 840 milligrams
• Sugar : 2 grams