Tri-Colored Lentil Soup

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic finely chopped
• 1 onion finely chopped
• 2 teaspoons ground cumin
• 1 teaspoon dried thyme
• 1 teaspoon ground coriander
• 4 teaspoons salt
• 1/8 teaspoon cayenne pepper
• 2 stalks celery cut in small dice
• 2 carrots cut in small dice
• 1 cup green lentils
• 1 cup red lentils
• 1 cup split peas yellow
• 1 bunch Swiss chard Ruby or green
• 1 lemon finely grated zest and juice
• 2 1/2 pita bread rounds of

Nutrition

• Calories : 360 calories
• Carbohydrate : 61 grams
• Fat : 5 grams
• Fiber : 25 grams
• Protein : 22 grams
• Sodium : 1390 milligrams
• Sugar : 5 grams