Salisbury Steak Burgers with Mushroom Gravy

Ingredients

• 2 pounds ground beef grass fed
• 1 egg
• 2 garlic cloves minced
• 1/2 yellow onion minced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sea salt
• 1 teaspoon pepper
• 1 teaspoon dried thyme
• 2 tablespoons fat of choice, I used duck fat-duh
• 3/4 cup beef broth
• 3 ounces coconut milk
• 1/2 yellow onion minced
• 1 garlic clove minced
• 1 package mushrooms your choice what kind
• 1 teaspoon sea salt
• 1 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Nutrition

• Calories : 650 calories
• Carbohydrate : 9 grams
• Cholesterol : 220 milligrams
• Fat : 46 grams
• Fiber : 2 grams
• Protein : 48 grams
• SaturatedFat : 22 grams
• Sodium : 1540 milligrams
• Sugar : 3 grams
• TransFat : 2.5 grams