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Swiss Bircher Muesli

yield: 4 total time: 20 minutes
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Ingredients

  • 2 cups old-fashioned oats
  • 1/4 cup ground flax seeds
  • 1 pinch cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup unsweetened almond milk
  • 1/2 cup apple juice
  • 1 pear skin left on, grated
  • 1 apple skin left on, grated
  • 1 cup plain yogurt
  • 1/4 cup toasted hazelnuts & almonds
  • 1/2 cup blueberries

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 79 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 13 grams
  • Protein : 14 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 240 milligrams
  • Sugar : 19 grams
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