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Adai, a crispy south Indian dosa crepe

yield: 4 total time: 210 minutes
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Ingredients

  • 1 cup rice any long grain or medium grain white or brown rice is fine. I used brown basmati rice
  • 1/4 cup dal chana, bengal gram dal
  • 1/4 cup dal urad, black gram dal
  • 1/4 cup tuvar dal split pigeon peas
  • 1/4 cup moong dal split mung lentils
  • 1 inch ginger knob, chopped
  • 15 curry leaves
  • 2 green chili peppers small, use Indian chili peppers or jalapeno or serrano peppers. Use more or less depending on how much heat you…
  • 1 red chili pepper optional, break into smaller pieces if using
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon asafetida hing, optional
  • 1/4 cup cilantro optional
  • salt to taste
  • 2 tablespoons vegetable oil or cooking spray, for making the adai

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 38 grams
  • Fat : 7 grams
  • Fiber : 12 grams
  • Protein : 11 grams
  • Sodium : 220 milligrams
  • Sugar : 2 grams
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