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Mango Smoothies

yield: 2 total time: 10 minutes
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Ingredients

  • 2 mangoes peeled, pitted and cut into 1-inch dice
  • 1 cup plain yogurt see related recipe at left
  • 1/2 cup milk
  • 1 banana coarsely chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 60 grams
  • Cholesterol : 20 milligrams
  • Fat : 5 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 3 grams
  • Sodium : 105 milligrams
  • Sugar : 49 grams
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