Ingredients
- 2 slices white bread soaked in water and squeezed dry
- 1 teaspoon butter
- 2 garlic cloves minced
- 1 onion small, minced
- 1 pound ground beef 85% lean
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons parsley
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 pinch ground cloves
- 1 egg
- 1 tablespoon butter
- 2 onions diced
- 2 garlic cloves minced
- 4 tomatoes large, diced, or 2-16 oz-cans of diced tomatoes, slightly drained
- 1 tablespoon fresh oregano chopped, or 1 tsp dry
- 1 tablespoon fresh parsley chopped, or 1 tsp dry
- 1/2 teaspoon salt
- 1/4 teaspoon sugar
Nutrition
- Calories : 70 calories
- Carbohydrate : 4 grams
- Cholesterol : 25 milligrams
- Fat : 4 grams
- Fiber : 1 grams
- Protein : 4 grams
- SaturatedFat : 1.5 grams
- Sodium : 180 milligrams
- Sugar : 1 grams
Thank you for visiting our website. Hope you enjoy South African Frikkadel above. You can see more 17 traditional south african frikkadel recipe Taste the magic today! to get more great cooking ideas.