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Shepherd's Pie (aka. Cottage Pie)

yield: 8 total time: 65 minutes
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Ingredients

  • 3 russet potatoes large
  • 2 tablespoons butter
  • 1/2 cup milk
  • 1 teaspoon garlic powder
  • 2 pounds ground beef or lamb, turkey
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon salt each, and pepper
  • 2 tablespoons flour
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1/2 tablespoon worcestershire sauce
  • 1/2 teaspoon dried oregano
  • 1 1/2 cups frozen peas and carrots
  • 1/2 cup frozen corn
  • 1 cup shredded cheddar cheese

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 100 milligrams
  • Fat : 25 grams
  • Fiber : 2 grams
  • Protein : 29 grams
  • SaturatedFat : 12 grams
  • Sodium : 510 milligrams
  • Sugar : 3 grams
  • TransFat : 1 grams
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