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Fluffy & Healthy Cottage Cheese Pancakes

yield: 4 total time: 35 minutes
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Ingredients

  • 1 cup lowfat cottage cheese
  • 1 cup plain yogurt
  • 3 eggs separated
  • 1/4 teaspoon baking soda
  • 1 dash salt
  • 1 cup all purpose flour I use whole wheat flour – feel free to use 1/2 whole wheat and 1/2 white
  • 1 tablespoon sugar
  • 1 handful blueberries or your favorite add-in
  • cooking spray or butter

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 195 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 19 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 520 milligrams
  • Sugar : 12 grams
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