Shashlik (Russian Lamb Kebab with Tomato-Prune Sauce)

Ingredients

• 1/2 cup dill minced
• 1/2 cup seltzer water
• 2 tablespoons white vinegar
• 1 1/2 tablespoons ground coriander
• 1 1/2 tablespoons paprika
• 1 teaspoon ground cumin
• kosher salt
• ground black pepper
• 1 1/2 pounds lamb shoulder boneless, cut into 2" pieces
• 3 yellow onions small, 2 cut into 2" wedges, 1 minced
• 1/4 cup olive oil
• 5 cloves garlic minced
• 3 tablespoons tomato paste
• 1 teaspoon crushed red chile flakes
• 16 pitted prunes roughly chopped
• juice
• 28 ounces whole peeled tomatoes
• 1 cup cilantro minced
• 1/2 cup parsley minced
• 1 tablespoon lemon juice

Nutrition

• Calories : 330 calories
• Carbohydrate : 29 grams
• Cholesterol : 65 milligrams
• Fat : 15 grams
• Fiber : 4 grams
• Protein : 22 grams
• SaturatedFat : 3 grams
• Sodium : 250 milligrams
• Sugar : 16 grams