Mexican Black Bean Soup- In Memory of Sher
yield: 4
total time: 40 minutes
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 sweet onion medium, diced
- 4 garlic cloves minced
- 1 gluten canned, free chipotle chile, seeded and finely chopped, or use roasted chile- I did
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 30 ounces black beans drained
- 3 cups gluten-free chicken stock or canned low-sodium broth
- 3/4 pound sausage smoky cooked, such as andouille or kielbasa, thinly sliced
- 3 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- freshly ground pepper
- sea salt
Nutrition
- Calories : 620 calories
- Carbohydrate : 54 grams
- Cholesterol : 65 milligrams
- Fat : 32 grams
- Fiber : 17 grams
- Protein : 32 grams
- SaturatedFat : 9 grams
- Sodium : 1820 milligrams
- Sugar : 8 grams
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