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Mardi Gras Tofu

yield: 6 total time: 70 minutes

Ingredients

2 pounds tofu Diced
1/2 cup diced onion
1 tablespoon oil Veggie
1/2 cup red pepper Diced
1 tablespoon minced garlic
1 teaspoon thyme
1 teaspoon paprika
1 cup brown rice
1 bay leaf
1 cup diced tomatoes
1 cup stock Veggie

Nutrition

Calories : 290 calories
Carbohydrate : 33 grams
Fat : 11 grams
Fiber : 2 grams
Protein : 17 grams
SaturatedFat : 2 grams
Sodium : 70 milligrams
Sugar : 3 grams

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